Reduce belly fat with black beans, immediately lose 2 cm within 2 weeks – New beauty weapon for women!
If you are depressed because the “fat baby” on your belly is constantly increasing steadily without any sign of going down, it makes you bored and anxious because the dream of owning a perfect body is getting more and more distant. So don’t be sad if you haven’t tried the method of reducing belly fat with black beans! And believe it or not, many women who have persevered in trying have actually lost 2cm within 2 weeks.
So what is the method of reducing belly fat with black beans that is so effective, how to apply …. Here, let’s explore this secret with Ainibe!
It can be said that reducing belly fat with black beans is a new beauty treatment that many women are applying because of its extremely effective treatment for waist and slim belly. However, this black bean must be a green black bean to be effective!
Why can black beans help reduce belly fat and lose weight?
According to Middle Eastern medicine, the color of food can correspond to the five internal organs of the human body. Therefore rich in natural antioxidants – Anthocyanins contained in black beans can neutralize free radicals, reduce skin damage, promote collagen production, so it can help tighten the skin around the waist and belly.
3 recipes to reduce belly fat with black beans
1. Steamed Black Beans
You can also make it with a rice cooker, which can steam black beans into black bean milk, black bean paste. In addition, you can also add vegetables, fried rice, noodles, soups and enjoy quickly and save time. Besides, you can also use 100g of raw black beans to process into black bean milk to drink in 5 days. You can apply it in the following way:
Prepare 1 bowl of rice about 100g of black beans, washed and drained.
Wash the black beans, pour in cold water, marinate the black beans as high as possible, after soaking for 2 hours put them in an electric pot with the soaking water, put 2 cups of water in the outermost pot and steam them for about 30-40 minutes. Cooked black beans will now weigh about 250g.
Once cooled, store it in the refrigerator to dry and use it for a long time.
2. Black bean wine
Prepare 900 grams of black beans, 6 bottles of rice wine and 1 large can of wine, wash and dry.
Pour 6 bottles of rice wine into a large wine jar/jar.
Soak for at least 2 weeks can be used.
Effective: For those who like to have a seductive and full of vitality, but for weight loss methods by making the stomach empty and tightening the abdomen will cause internal organs to be affected. This leads to anemia and malnutrition, so the waist and abdominal muscles only hang weakly on the skeleton. Therefore, black bean drink at this time will have the effect of tonic gas, nourishing blood, waist and abdomen of the person and helping women regain strength.
3. Tea black beans
300 grams of green black beans, washed with water and dried.
Roast the black beans until the skin is cracked and fragrant. After cooling, store in a glass jar with a tight-fitting lid.
Ladle 2 tablespoons (about 30 ml) of boiling water, steep for 7-10 minutes, then drink like tea.
Efficacy: In green black beans, the heart is rich in natural antioxidants – Anthocyanins, which can neutralize free radicals, reduce skin damage, promote collagen production, so it can help tighten the waist area and abdominal skin. What is even more surprising is that the anthocyanins found in black beans can help burn fat, especially the fatty tissue in the abdomen, ie it has the effect of eliminating belly fat and flattening the abdomen and waist.
After the process of maintaining focus on drinking black bean tea and eating black beans, we will gradually feel the wrinkles on the skin of the waist and abdomen reduce, the muscles tighten like a belt and slowly regain. strength. In addition, if you have problems with constipation, it will help rejuvenate your weak intestines and bowel movements, plus promote a large amount of fiber in food.
