Recipe to reduce belly fat with effective bitter melon – Drink bitter melon juice regularly to inhibit the fat absorption process!
The medicine is also known as bitter medicine, the bitterest fruit of all fruits is probably bitter melon, that’s why if you can’t stand this bitter taste, you must have missed a great opportunity to lose weight. . Especially, reduce belly fat with bitter melon quickly.
So how does it support successful fat loss with bitter melon and how to use it to effectively reduce belly fat? Here, let’s find out more details with Ainibe!
Bitter melon can now be consumed and eaten all year round thanks to improvements in farming. Therefore, this is also one of the available and easy-to-find ingredients for anyone who wants to lose belly fat. Then why bitter melon has such great use, it is because:
1. Extremely low calorie, can also inhibit fat absorption
Every 100g of bitter melon has only 18 kcal, which is 7 kcal less than our favorite tomato and only 3 kcal more than bitter melon, but when eaten, it is fuller. As for bitter melon in it, according to the experiment, every 1 mg can prevent the absorption of 100 grams of fat.
2. Reduces swelling, clears heat, detoxifies
Bitter melon has a cooling effect, relieves fatigue, clears the mind, improves eyesight, is very cool and refreshing to eat in the summer. It can also quickly eliminate toxins and avoid the accumulation of toxins in the body.
3. Enhance immunity, beauty and beauty
Rich vitamin C can strengthen immunity and prevent cardiovascular disease. With special physiologically active protein that has the effect of skin regeneration and wound healing, it has the effect of caring and beautifying the skin.
4. Hypoglycemia
Bitter melon contains ingredients that promote insulin secretion, which can help control blood sugar and prevent diabetes.
5. Anti-cancer, tumor
Momordica charantia in bitter melon can block fat absorption, have weight loss effects, and is also a powerful anti-cancer agent. Among them, bitter melon seeds can also prevent the growth of malignant tumors.
The formula to reduce belly fat by bitter melon is effective with bitter melon juice
The reason that some people say that bitter melon juice helps to lose weight, especially belly fat, is effective because bitter melon contains 0.4% of special ingredients for weight loss as expensive as gold – High fat-releasing energy. Therefore, every day you only need to eat a few bitter melon fruits, if it is difficult to eat, you can drink bitter melon juice, no matter how you eat or sleep, you will not be afraid of gaining weight.
In 1998, American doctor Carey extracted a very effective biologically active substance – High-energy fat burning from bitter melon. Experiments have confirmed that taking just one milligram of this ingredient per day can block the absorption of about 100 grams of fat and make the waistline up to 2mm thinner…
Therefore, if you take this ingredient 2-4 mm per day and continuously for up to 30 days, it is estimated that 5 -10 kg of fat in food will not be absorbed by the body, while 3 – 6 kg of fat will inherently be stored in the waist, abdomen, buttocks, thighs, … will now be decomposed for human use.
Besides, in addition to the effective use of bitter melon to reduce belly fat, bitter melon juice is also extremely good for anyone if used. Especially:
Drinking bitter melon can be used for patients with diabetes, cancer, prickly heat.
Bitter melon is cool, people with bad taste should not eat thinly sliced bitter melon
However, despite the amazing benefits of bitter melon, an animal experiment showed that when a pregnant rat drank bitter melon juice, it caused uterine bleeding and died within a few hours. Therefore, pregnant women should abstain from eating bitter melon.
In addition, according to recommendations from Ainibe experts, although reducing belly fat with bitter melon is extremely great, you should not abuse too much bitter foods. Because too much will cause nausea and vomiting. Bitter melon is cold, eating a lot can also cause damage to the spleen and stomach, so people with weak spleen should eat less bitter melon. In addition, in bitter melon contains quinine, which will stimulate uterine contractions easily causing miscarriage, pregnant women who eat bitter melon should also note this.
Hope from the above sharing will help you – Those who are planning to lose weight, reduce belly fat with bitter melon can arrange the appropriate menu as well as make their own exercise time. the most suitable sport to get the desired results.
